<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Oh, My Beating Heart!</title>
	<atom:link href="http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/feed" rel="self" type="application/rss+xml" />
	<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart</link>
	<description>Craft. Photography. Travel.</description>
	<lastBuildDate>Mon, 09 Jan 2012 16:09:36 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
	<item>
		<title>By: lauri</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-194951</link>
		<dc:creator>lauri</dc:creator>
		<pubDate>Sun, 10 Feb 2008 21:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-194951</guid>
		<description>would love to double check with you about the heart monitor on my treadmill....i am a woman of 53 yrs. old and i run for 40 min.....what # should the heart monitor read for a nice fitness pace?  I seem to run about a 10 1/2 min. mile.
thanks!!  p.s. yesterday the heart monitor was between 155-170 but mostly around 162...is that too high???
thanks!</description>
		<content:encoded><![CDATA[<p>would love to double check with you about the heart monitor on my treadmill&#8230;.i am a woman of 53 yrs. old and i run for 40 min&#8230;..what # should the heart monitor read for a nice fitness pace?  I seem to run about a 10 1/2 min. mile.<br />
thanks!!  p.s. yesterday the heart monitor was between 155-170 but mostly around 162&#8230;is that too high???<br />
thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lolly Knitting Around &#187; Blog Archive &#187; Slow Burn</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-81644</link>
		<dc:creator>Lolly Knitting Around &#187; Blog Archive &#187; Slow Burn</dc:creator>
		<pubDate>Wed, 28 Feb 2007 18:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-81644</guid>
		<description>[...] or about 70% of my maximum heart rate.  (For more details on heart rate training, see my post &#8220;Oh, My Beating Heart!&#8221;, with information on the kind of heart rate monitor that I [...]</description>
		<content:encoded><![CDATA[<p>[...] or about 70% of my maximum heart rate.  (For more details on heart rate training, see my post &#8220;Oh, My Beating Heart!&#8221;, with information on the kind of heart rate monitor that I [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: deb</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-69727</link>
		<dc:creator>deb</dc:creator>
		<pubDate>Sat, 03 Feb 2007 04:55:22 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-69727</guid>
		<description>I love my Polar F6.  Had I known it was such a useful tool, and not just measuring heart rate, I would have bought one long ago!  Best of luck to you on your weight loss journey! I&#039;d also like to invite you to check out www.sparkpeople.com it is a great site with loads of info.</description>
		<content:encoded><![CDATA[<p>I love my Polar F6.  Had I known it was such a useful tool, and not just measuring heart rate, I would have bought one long ago!  Best of luck to you on your weight loss journey! I&#8217;d also like to invite you to check out <a href="http://www.sparkpeople.com" rel="nofollow">http://www.sparkpeople.com</a> it is a great site with loads of info.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lolly Knitting Around &#187; Blog Archive &#187; Motivating Factors</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-44879</link>
		<dc:creator>Lolly Knitting Around &#187; Blog Archive &#187; Motivating Factors</dc:creator>
		<pubDate>Sun, 17 Dec 2006 18:31:34 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-44879</guid>
		<description>[...] Similarly, after I purchased my heart rate monitor, I was able to measure other things, like the amount of calories burned in a workout session, or approximately how many of these calories were from fat.&#160; It is a fascinating tool, and a real motivator for me.&#160;(I blogged about it here)&#160;The monitor itself plots your progress in a graph format on the watch display, and you can save your numbers to a computer program, if you have the proper equipment to link it to your computer. [...]</description>
		<content:encoded><![CDATA[<p>[...] Similarly, after I purchased my heart rate monitor, I was able to measure other things, like the amount of calories burned in a workout session, or approximately how many of these calories were from fat.&nbsp; It is a fascinating tool, and a real motivator for me.&nbsp;(I blogged about it here)&nbsp;The monitor itself plots your progress in a graph format on the watch display, and you can save your numbers to a computer program, if you have the proper equipment to link it to your computer. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-22576</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sat, 19 Aug 2006 21:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-22576</guid>
		<description>Interesting! Hmm. Would it help me, or just be another gadget I don&#039;t use...</description>
		<content:encoded><![CDATA[<p>Interesting! Hmm. Would it help me, or just be another gadget I don&#8217;t use&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jess</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-22373</link>
		<dc:creator>jess</dc:creator>
		<pubDate>Fri, 18 Aug 2006 22:42:29 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-22373</guid>
		<description>I&#039;ve been trying to pick out a heart rate monitor for a while... I&#039;ve been unsure if the chest strap on that one will fit on me or not, which is why I haven&#039;t picked it up yet!

Some of the machines in the gyms do ask for age / sex / weight though typically you have to go into one of their programs for that. They tend to be fairly accurate (or at least as accurate as the heart rate monitor).

I&#039;ve heard both sides of the heartrate story... I don&#039;t know which is really true! I prefer high-intensity exercise (I feel like I&#039;m doing more?), so I try to alternate. :)

You really are an inspiration (I just finished my workout myself!), and I enjoy reading your posts (knitting related and not)! :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been trying to pick out a heart rate monitor for a while&#8230; I&#8217;ve been unsure if the chest strap on that one will fit on me or not, which is why I haven&#8217;t picked it up yet!</p>
<p>Some of the machines in the gyms do ask for age / sex / weight though typically you have to go into one of their programs for that. They tend to be fairly accurate (or at least as accurate as the heart rate monitor).</p>
<p>I&#8217;ve heard both sides of the heartrate story&#8230; I don&#8217;t know which is really true! I prefer high-intensity exercise (I feel like I&#8217;m doing more?), so I try to alternate. <img src='http://lollygirl.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>You really are an inspiration (I just finished my workout myself!), and I enjoy reading your posts (knitting related and not)! <img src='http://lollygirl.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: catherine</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-22371</link>
		<dc:creator>catherine</dc:creator>
		<pubDate>Fri, 18 Aug 2006 20:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-22371</guid>
		<description>wow! thanks for the information! what a neat gadget... if thats not a motivating tool, i don&#039;t know what is!and i love that its pink :)</description>
		<content:encoded><![CDATA[<p>wow! thanks for the information! what a neat gadget&#8230; if thats not a motivating tool, i don&#8217;t know what is!and i love that its pink <img src='http://lollygirl.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-22113</link>
		<dc:creator>Jody</dc:creator>
		<pubDate>Thu, 17 Aug 2006 14:26:34 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-22113</guid>
		<description>Wow - that was a great read!  I never knew that having a higher heartrate actually burned less fat than a lower one - very cool!  It will also motivate me to get out there and go for a walk!</description>
		<content:encoded><![CDATA[<p>Wow &#8211; that was a great read!  I never knew that having a higher heartrate actually burned less fat than a lower one &#8211; very cool!  It will also motivate me to get out there and go for a walk!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megann</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-22099</link>
		<dc:creator>Megann</dc:creator>
		<pubDate>Thu, 17 Aug 2006 13:31:35 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-22099</guid>
		<description>That was some informational post. I am an avid exerciser, sometimes a little compulsive about it, but love it nonetheless. I have been considering getting a heart rate monitor and I think you may have pushed me over the edge. Its interesting to consider how much our bodies are like machines, and the processes that go on under our skin that make us work. Congratulations on taking your goals so seriously, and for working so hard to achieve them. Your motivation is a real inspiration.</description>
		<content:encoded><![CDATA[<p>That was some informational post. I am an avid exerciser, sometimes a little compulsive about it, but love it nonetheless. I have been considering getting a heart rate monitor and I think you may have pushed me over the edge. Its interesting to consider how much our bodies are like machines, and the processes that go on under our skin that make us work. Congratulations on taking your goals so seriously, and for working so hard to achieve them. Your motivation is a real inspiration.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mary</title>
		<link>http://lollygirl.com/blog/2006/08/15/oh-my-beating-heart/comment-page-1#comment-22077</link>
		<dc:creator>Mary</dc:creator>
		<pubDate>Thu, 17 Aug 2006 03:27:01 +0000</pubDate>
		<guid isPermaLink="false">http://lollygirl.com/blog/?p=479#comment-22077</guid>
		<description>What a way-cool watch, Lolly!  Maybe that would help me get my act together.  But what is most amazing is that YOU&#039;RE ONLY 25!!!  Arrrrgh!   I feel so old!

And you know I just finished a huge work project up in Columbia and just NOW read in your blog&#039;s sidebar about the Columbia knitting groups.  Another Arrrrgh!  I did go to All About Yarn last week AND this week, though, so at least I got a yarn fix while up there.

Hey, if you ever come thru Richmond, you must let us Richmond knit-bloggers  know so that we can meet you at one of the shops.  :-)</description>
		<content:encoded><![CDATA[<p>What a way-cool watch, Lolly!  Maybe that would help me get my act together.  But what is most amazing is that YOU&#8217;RE ONLY 25!!!  Arrrrgh!   I feel so old!</p>
<p>And you know I just finished a huge work project up in Columbia and just NOW read in your blog&#8217;s sidebar about the Columbia knitting groups.  Another Arrrrgh!  I did go to All About Yarn last week AND this week, though, so at least I got a yarn fix while up there.</p>
<p>Hey, if you ever come thru Richmond, you must let us Richmond knit-bloggers  know so that we can meet you at one of the shops.  <img src='http://lollygirl.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

