Jun 27 2010
Adventures in Vegan Ice Cream
As a child, I once told a “fib” to my mom about ice cream… made up this whole story about how it wasn’t me who polished off the container – and of course, my mother knew it was me, because I love ice cream. So, if that gives you any indication about ice cream history in my life…
For years, I stayed a vegetarian for 2 reasons: ice cream and cheese… I didn’t want to cut those items out of my diet because I loved them too much. However, when I finally “made the switch” to a full-fledged vegan diet in 2008, my ethics trumped my desire (for once!) and I cut dairy and eggs out. There wasn’t even time for the ice cream-shaped hole to form in my heart; manufacturers were already producing dairy and egg-free desserts. In recent years, this market has taken off – so clearly I am not the only one looking for quality vegan options.
With the help of two books - Veganomicon and The Vegan Scoop
- I realized that I could take ice cream making into my OWN hands…
~Strawberry with Dark Chocolate shavings~
Armed with my two guides, I borrowed my mom’s ice cream maker – the Cuisinart Automatic Ice-Cream Maker. This counter-top model is much easier to use than the wooden barrels and hand cranks and rock salt ones that I remember from summertime family reunions (although they were fun to hand crank for a while). Simply mix up the ingredients (more on that in a bit…) and pour it into the pre-frozen cylinder. It sits on this rotating base and slowly mixes up the ice cream. It takes about 25 minutes start to finish. So great that I am planning to buy my own after “test-
driving” mom’s for the last few weeks.
As long as the chemistry of ingredients is right, you can make almost any ice cream flavor you dream up. I tried a recipe from The Vegan Scoop and was disappointed when it did not turn out right – the base never “took” and while it was still good, it was more of an cold smoothie than an ice cream. This could be the result of a number of factors: this book instructs you to book the ingredients, let them cool, and then put them in the ice cream maker – so there are more variables. Perhaps I didn’t let the items cool long enough? or maybe the ingredients were not a good match for my appliance? The biggest plus of this book is the variety of ice cream flavors – it has over 100 flavors from fruit sorbets to decadent chocolate mixes, also includes novelty flavors like green tea and red bean … for that reason, I use it more for flavor inspiration than I do for following the recipes. I have had much more luck with the base written up in Veganomicon. It has 5 ingredients and doesn’t require cook/cool time. I pour the ingredients into my blender (VitaMix) and then pour them into the maker. Easy as … ice cream. This recipe cuts the time down and you don’t have to think about temperature control.
The recipe does use some soy products, but I am experimenting on how to eliminate them – with so many non-soy vegan ice creams on the market, I know there must be some way to get that consistency without it. I am not sensitive to soy, but I know that it is an allergen to many people, and I like to find alternatives to it whenever I can. The common substitution of almond milk in place of the soy milk works well, and one could also use more coconut milk than the recipe calls for a creamier texture. The recipe also includes sugar and I haven’t made any substitutions there; I am using cane sugar over refined sugar, but I have not tried using syrups or agave – perhaps another experiment is in order!
Here’s the Veganomicon base recipe ~ could be plain vanilla ice cream, or the base to “dress it up” in different ways:
1/2 c coconut cream (the cream that forms at the top of coconut milk cans)
1 c soy milk (or almond, hazelnut, possibly rice, although I haven’t tried that)
3/4 c sugar
6 oz silken tofu
1 T vanilla extract
Puree all ingredients in blender or food processor and add to ice cream maker. Yield is 1.5 pints of ice cream.
Following this recipe, I have made several variations – the strawberry chocolate above, strawberry blueberry sorbet, hazelnut, mint chocolate, and most recently, peanut butter. I am interested in trying some others before I have to give it back… rum raisin is sounding good to me…
(*ahem* and don’t delude yourself… just because it’s vegan doesn’t necessarily mean that this is a 0 calorie/low fat health food. I believe it is healthier than store-bought dairy ice cream any day – only 5 ingredients over the 20 or 30 unnatural additions you see in stores! – and the fact that it does not have milk or eggs makes it healthier – in my eyes – than the alternative.)





























