Health and Wellness
Exercise, diet, yoga, etc.
For the 29 days, I have been doing an experiment. I have cut out all processed sugars from my diet – only “sweets” are fruits, and the occasional drip of agave nectar in my teacup. I have done the sugar-less [...]
As I write this, I can hear the neighborhood children playing outside my house… rolling around in the grass and squealing. I am a firm believer that children should spend as much time in nature as possible – in order [...]
This week’s events have filled me with such hope and purpose, both on the international and national stages as well as the things happening right here at home. The words hope, change, and progress have been used so many times [...]
All signs point to SILVER for me. However, I see little flecks of saffron, green, and red in there too… is it possible to be a rainbow? *** I read about the 8 Colors of Fitness in one of my favorite magazines, Experience [...]