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Health and Wellness: Page 2

Health and Wellness

Exercise, diet, yoga, etc.

Thinking :: Doing

I have been thinking a lot about the blog lately, but my silence around here shows that I have not followed through with action.  The past few weeks have been a challenge:  I got pretty sick and had a lot of [...]

Prep Time

I try to be mindful and present – thinking about the here and now. Sometimes, though, it is fun to think about the what is to come. Especially when the future holds a vacation and a big personal challenge… We [...]

Choosing Happiness

…the past few weeks have been trying… Nothing major, just small daily hurdles that are so common in everyone’s life. However, instead of letting these things accumulate and get me down, I am working hard to keep a positive attitude. [...]